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Student Workshop: How to Build a Healthy Brain 
Posted on October 21st, 2021
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When:
October 27, 2021 @ 11:00 am
2021-10-27T11:00:00-04:00
2021-10-27T11:15:00-04:00
Where:
Heritage Hall 137
Contact:
Students are invited to sign up for the workshop, How to Build a Healthy Brain by Kimberley Wilson, by emailing counselingservices@owens.edu. The workshop will be held Wednesdays from October 20 through November 10 at 11 a.m. in Heritage Hall 137.
Topics: Session 2 (October 27)
- How physical activity protects the brain
- Using the breath
- Understanding emotions
Note: all sessions will include practical tips for personal as well as academic application (for example, how better sleep can improve grades…how regular exercise can improve grades).