Calendar of Events

Learn about the importance of sleep, cardiovascular exercise, hydration/nutrition and post workout cooldown for overall wellness and get some tips for getting started in the right direction. The Exercise Science students will have activity stations (warm up, strengthening, spin bikes, stretching/focus and dodgeball!), educational handouts and swag! Bring some friends and head over to the SHAC on Thursday, October 19 between 10:30 a.m. – 12:30 p.m.!