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HPE 145 - Beginning Pilates
Core body strengthening program that emphasizes precision of movement and coordination breath, mind, and body. Strengthen and lengthen muscles while increasing flexibility and balance. Mat work. Co-requisite: NONE Prerequisite: NONE Credits: 1(Lec: 1) School: School of Health Sciences Department: Health & Phys Ed (SNHP) Attributes: General Elective |